“I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I’m around 175, so the majority of that weight loss was due to diet and exercise,” singer Nick Carter told FOX411’s Pop Tarts this week while promoting his new solo album “I'm Taking Off” which goes on sale in the USA on iTunes on May 24.
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